Smarter Fitness for the Modern Workforce.

DocHQ Fitness goes beyond workout videos with real-time feedback, motion tracking, and the option for a 1:1 consultation with a fitness coach.

Remote fitness that works for busy teams

An initial consultation is followed by guided video exercises, with real-time feedback and continuous oversight from a Chartered Physiotherapist every step of the way

Smarter, Faster Access to MSK Care

DocHQ Fitness goes beyond workout videos with real-time feedback, motion tracking, and the option for a 1:1 consultation with a fitness coach.

Personalised Plans

Option to have a remote consultation and personalised plan built by a Level 3 Coach based on employee's lifestyle and fitness goals.

Movement Tracking

Tracks posture and motion to optimise performance, support proper alignment, and get more out of every workout.

Real-time feedback

AI-powered cues guide users through each movement, helping improve form, technique and overall workout quality.

Progress Tracking

After each session, users receive a performance score, calorie count, and streak updates, driving consistency and accountability.

Diverse exercise library

Choose from 2,000+ exercises or curated plans, with routines to suit energy levels, recovery needs, and long-term fitness goals.

No hardware needed

Easy access, works on any device, no wearables or sensors required.

Stronger Bodies, Sharper Minds, More Productive Teams

From preventing chronic conditions to boosting mental health and engagement, the benefits of an active workforce are undeniable

Boost mental wellbeing
Reduce sedentary behaviour in remote teams
Support prehab & post-recovery maintenance
Increase focus and workplace productivity
Lower long-term healthcare costs
Improve employee retention

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Talk to us about a bespoke solution that meets the needs of your workforce.

Latest Employee Wellbeing Resources

Wellness and Lifestyle Benefits for Remote Employees: Perks that Go Beyond Mobility and Office Setup

With the rise of remote work, HR managers are faced with the challenge of ensuring that remote staff receive the same or equivalent perks as on-site employees. While most companies offer their remote staff a mobility and office setup allowance, here are some wellness and lifestyle perks that go beyond the basics.

Remote Work and Physical Health: Prioritising Wellness in a Virtual World

The landscape of work has evolved, and the rise of remote work has been nothing short of transformative. Employees now have the freedom to shape their work environments to suit their needs. However, this shift presents challenges, notably in maintaining a healthy work-life balance and physical wellbeing.

Supporting Employee Mental Health Through DocHQ Fitness: A Win-Win Solution

More than half of adults over 65 in the UK live with two or more chronic health conditions, a state known as multimorbidity. Among those aged 75–84, the burden is heavier still: almost two-thirds live with a musculoskeletal condition that affects mobility, balance, or independence.

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